Wednesday, October 30, 2013

8 reviewed: day eight

something to let go of (death, friendship, habit, emotion)

Oh this list could be endless because let's face it, as a culture we love to focus in on what we need to change or how we need to be different. 

So I'm going to surprise you all and pick something really small but important.

I'm going to let go of the habit of not drinking enough water. I struggle with this. I never drink enough water. My goal for the year ahead is to change this. Drinking enough water will mean that I feel fuller, than my skin is better, my joints more lubricated, etc, etc. It's such a small thing but has a huge impact on overall health. So as I approach 37 it's time to make a change in the ways I take care of myself, starting with agua.


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